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Showing posts from January, 2015

Keeping Healthy and Fit at 40

At the young age of 40 I have no parents, both of them were lost to horrible diseases, my Mother passed from Cancer over 10 years ago and my Father passed away from heart disease a year and a half ago.  I have always been blessed with a high metabolism and in my 20's and early 30's I was always active but I ate like crap and had no real plan to stay fit in a proper way.  In my 30's I made a decision to eat better, cut out soda (Coca Cola in particular) and work out consistently.

I want to be active and around for a long time to enjoy my Children and their Children. So to that respect I worked through a number of training regimes from Karate, to self directed, to Shaun T's Insanity.  I have now settled into a really great workout routine and when I started to document it I realized it is actually quite crazy.  I do this a minimum 3 times a week, optimally 4 times depending on work meetings (I have a gym at my office). I feel great, muscle tone is amazing, and I have the…